Holistic fitness blending dance, martial arts and yoga in an exercise program that is good for cardiovascular conditioning, cord strengthening, fitness, as well as overall health and healing


Robin Okun, certified Nia Instructor and Motion Coach Robin Okun, certified Nia Instructor and Motion Coach schedule for NIA exercise sessions and training News from Robin Okun, certified Nia Instructor and Motion Coach Contact Robin Okun, certified Nia Instructor and Motion Coach Mindful Movement, Home of Nia Technique with Robin Okun, certified Nia Instructor

Mindful Movement

Change your Body, Change your Life with Robin Okun

Nia is like chocolate...
    You can't describe it.
        You have to taste it!

Robin Okun, NIA Class, fitness, exercise program, Movement coach

About Robin

Robin Okun has been involved in mind-body-spirit healing for over 20 years since receiving a Masters Degree in Social Work from the University of Michigan.

It is rewarding to collaborate with clients to identify and strengthen their intentions for healthier choices as you move and dance with greater ease in your bodies in and out of class.

It is a pleasure to be your guide as your bodies become stronger, leaner, more flexible and fit.

Nia has been a gift in my personal and professional life as I continue to discover and cultivate my own intentions for deeper mind-body connection, health and healing.

See the artice on Robin and Mindful Movement Nia from Crazy Wisdom Community Journal, April 2007.

 Robin Okun, Ann Arbor, NIA instructor, exercise
“The movements feel natural and open up insights and feelings that will make you feel like discovering yourself in a new way.”
Bernie Siegel, MD, Author of "Love, Medicine, & Miracles”



Nia with Robin Okun, MSW, Movement Coach
Certified Nia Instructor
Ann Arbor, MI

email: nia@mindfulmovement4u.com
call: 734.395.2624

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