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Welcome, welcome.. to This moment! Now is all we Nice to have YOU here NOW.

Close your eyes, take a BREATH, realize this "Present"... Moment. Ahhhhhhhhhh. Well done...

Mindful Movement with Penni Niles, RYT, is honored to share empowering wellness and self-healing practices with you through connecting Movement, Breath, Meditation, and Sound vibration...

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Client Comments

Our Chapter would like to thank Penni Niles of MindfulMovement4U for hosting classes for our virtual "Think About it Thursday" Wellness Programs. We loved the meditation and intenSati classes. Thank you for helping our members relax and find a sense of inner calm! You are inspiring and your enthusiasm is contagious.

NOCC Long Island Chapter ~ S. Taylor

With everything going on around us, it was great to go in a room, close the door and do something for me..Very calming and centering...surpassed expectations.

Pam W.

I’ve practiced under the guidance of Mindful Movement for quite a while now, and have experienced amazing results!

Nancy B

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About Mindful Movement

Mindful Moments...

Nurturing, personal, harmonious and empowering mindfulness practices include traditional yoga flow, Naam Yoga/Shakti Naam, intenSati; as well as services in Reiki energy healing and Harmonyum Healing.
Group, semi-private, private sessions scheduled on-site or via Zoom at your organization, school or community venue are available.
Fully emerge in Mindfulness modalities…
“Breathe into your Being".. Mindful Movements for inner peace and transformation with Sound vibration,
Positive affirmations lead to Self Soothing...

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"Move for your Body,

Breathe for your Mind and

{use sound vibration ~

your voice, music ~ mantra} chant

for your Soul"

Dr. Joseph Michael Levry

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Contact Us

Islip Terrace, NY, USA


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