Yoga Class - Downward Facing Dog

CORPORATE YOGA & MEDITATION

Dedicated to your employees' health & wellness

Benefits:

*improves focus and concentration 

*balances nervous, glandular and digestive systems

*centers and calms the mind and emotions for enhanced decision making in all environments

*reduces employee/participant illness by balancing homeostasis in the body and mind

On-site as well as Zoom yoga classes combine physical, mental and emotional balancing techniques, leaving your employees feeling nurtured, centered and restored... 

Each session is created according to the specific needs of your team, with modifications demonstrated for all levels of experience.

Classes can be offered at schools, libraries and most community venues.

I look forward to being in touch to discuss further details... and set up a demonstration at your location.