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Hello:)  so nice of you to stop by... I am a certified, Yoga Alliance registered, fully insured Yoga Teacher since 2012, verified intenSati leader, Reiki Master and Harmonyum practitioner. “Mindful Movement” practices combine breath, mindful awareness of thoughts & words with movement and mental focus. This practice is highly effective in releasing tension, gaining confidence, and bringing forth physical, emotional & mental strength to tap into your vast capabilities of self-healing and self-soothing.