Buddha Statue

Spend Some Time With Your Self

I am excited to help you make the most of your moments...

Group, private, semi-private as well as specialized sessions are offered to accommodate busy schedules.  All Mindful Movement classes help to coordinate breath and physical movement, improve focus, and help participants regain harmony in their body mind & Being. 

Please email or call for further details.

Workshops, retreats & fundraisers ~    mindfulmovement4u@aol.com            845-480-1551 


Love, Peace & Light

          Get in touch....take the first step on your path towards a healthier and more balanced YOU. And SO it Is!!!

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Islip Terrace, NY, USA

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