Spend Some Time With Your Self

Traditional Yoga (& Yoga for Cancer patients)

Tuesdays 4:30pm on-site and/or via Zoom ~ text to confirm
*private or semi-private appointments* call/text 845-480-1551

Vinyasa based yoga flow centered around breath control combined with movement while remaining mindful in every pose you perform...healing sound meditation at close of every session..

Shakti Naam Yoga

As taught by Dr. Joseph Michael Levry

Tuesday evenings, time TBD on-site and /or Zoom, text to confirm 845-480-1551

Founded by Dr. Joseph Michael Levry, Naam (and Shakti Naam) Yoga is unlike other forms of yoga, as it works with the combined healing properties of breathwork, movement and sound vibration to bring the mind and body into harmony and balance, leading to optimal health and well-being.
Naam offers a uniquely effective approach to healing the body and mind. It restores the flow of vital energy throughout the entire being - balancing the brain, glandular, digestive, and nervous systems; increasing energy; strengthening the immune system; relieving chronic pain; reducing emotional disturbance; and so much more... 
"Move for your Body, Breathe for your Mind and {use Sound Vibration} for your Soul."

    intenSati

Thursdays 5:00pm on-site and/or via Zoom ~ text to confirm 845-480-1551

As taught by Patricia Moreno @intenSatileaders

intenSati is a low to moderate impact body and mind workout that was created by Patricia Moreno, which merges mindfulness and cardio-based movements... It combines aerobics, dance, strength conditioning along with mindful, positive, outspoken affirmations...and a “touch of yoga.”

We use powerful, enjoyable movements and mindful intention to consciously change our state of mind. The result is a heart-warming and exhilarating class for body, mind & soul that has the effect of feeling more energized, confident and empowered.

Reiki (Usui) Healing Energy

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As taught by Dr. Dean
Individual group sessions or Reiki circles (Distant Reiki Healing Energy offered as well) By appointment 845-480-1551 Please text or call

Reiki is the Japanese phrase for "universal life energy." The Usui System of Reiki Healing is a hands-on {non-invasive, safe} healing practice. Reiki - universal life energy - is channeled through the practitioner's hands for self-treatment or treatment of others. Focus is on balancing the body's Chakras ("Energy wheels") that can effect homeostasis when unbalanced. The result of receiving Reiki is enhanced health and well-being: physical, mental, emotional, and spiritual.

          Get in touch....take the first step on your path towards a healthier and more balanced YOU. And SO it Is!!!